To maximize the benefits of pregnancy massage, you cannot ignore the positioning as it will play a huge role. Due to the body changes resulting from the pregnancy, however, some of the regular positions may not work.
A professional pregnancy massage therapist not only knows the best pregnancy massage techniques but the best positions as well. You have a right to enjoy the full benefits of massage, just like every other person whether you are three months, six months or even eight months pregnant.
During your first trimester, there are minimal changes in your body and unless you notify the massage therapist, he may not even know you are pregnant. This said, it is important to let the massage therapist know so that he can use safe massage oils
Pregnancy Massage during this time is easier as you can still lie on your back or on your side depending on what works for you. If you are struggling with morning sickness, you can schedule your massage at a time when you feel better. Most importantly, ensure that the massage therapist has adequate training and experience to know what is safe and beneficial for you and your unborn baby.
During the 2nd and 3rd Trimester
This is a time when your belly is enlarged, your back is sore, and massage styles that will not lead to preterm labor.
During this time, almost every position makes you uncomfortable, you feel tired, pains in most parts of your body, and your emotions are unpredictable. Your therapist will ensure that you are comfortable before the massage as this will play a huge role in the outcome. In most cases, the therapist will choose the side-lying position for the following reasons:
- To avoid straining your uterine ligaments: in addition to helping you overcome the pains, stress, and insomnia, among other pregnancy-related issues, the massage therapist needs to think about your baby. Putting you in a side-lying position will the right bolsters or pillow for your legs, arms, as well as the head, will make your massage more comfortable.
- To allow the massage therapist to reach most parts of your body without the need to change positions.
In the preparation phase, the massage therapist will ask if there is a specific part of your body you want to be massaged and where you do not want any massage. With this info, he will provide customized services that will benefit you and your unborn child
You don’t have to struggle with pains in your body, lack of sleep, and muscle tension when all you need is a good massage. If you are not sure about the right timing for your pregnancy massage, talk to your doctor. He is in the best position to know if your current health status allows you to get a massage or you should wait a little longer.
If your doctor okays your having a massage and you get the right therapist, you will be amazed at the results. The level of peace, comfort, and rest that you’ll get from a professional massage are worth every penny you will pay for the services.