As a pregnant woman, it is recommended that you relax and have it easy. One of the best ways to achieve this is by visiting the spa where you will enjoy some great me-time. However, you need to make the right choice of spa treatment and to ensure that you are not only comfortable but also safe.
A professional spa will offer special spa treatment for expectant mothers that will give the much-needed pampering. The staffs at the spa will choose treatments that will make you feel that everything happening in your body at that time are for a good reason. What you do when pregnant will help in nurturing your baby and keep you in the right condition to properly take care of your unborn baby.
It is important to know the best time to visit the spa. It should be a time when you are over the morning sickness phase, your pregnancy is past that fragile period, and a time when your pregnancy is not too advanced such that any position will be uncomfortable. However, this duration will be determined by the kind of treatment you will be getting at the spa.
Some spa treatments such as manicure and pedicure can be carried out at any stage in your pregnancy. For others like massage and hair removal, however, you need to consult with your doctor and the aesthetician to know the best time for you. Here are some precautions you need to observe when going for a spa treatment:
- Notify the therapist about your pregnancy if it is not showing: Some treatments such as reflexology are sensitive and the therapist needs to avoid some pressure points such as the ankles and the wrists. By notifying him about your pregnancy before the treatment, he will avoid any move that could put your life and that of your unborn baby at risk.
- The therapist should help you get into a position that will keep you comfortable throughout your treatment. If you are getting a massage, you will need to lie on your back or remain seated during the massage. This way, you will be comfortable and at the same time, keep your baby safe.
- Be careful about the use of essential oils: there are some essential oils that you should avoid when pregnant as they can easily trigger pre-term labor. A professional pregnancy therapist will know the best oils to use that will benefit you and your unborn baby.
- Before using the spa pool, ensure that there are strict guidelines that everyone using the pool should take a shower before. This will help in minimizing the risk of suffering from bacterial infections. It would be wrong if you spend your day having fun only to end up in a hospital bed due to a sickness you could have avoided.
If you suffer from any health condition like diabetes, you will need to be extra careful when choosing the spa and the treatment you want to indulge in. it is also good to consult your doctor to confirm if you are in the right state of health to get the treatment you crave for. This way, you will enjoy your pregnancy journey and in the end, give birth to a healthy baby.